Following along on my project to share content about body awareness and energetic practices.
🦵 The first topic I am keen to explore is the term body.
When I talk about body awareness, I look at the body as a coherent vibration that incorporates four different aspects: emotional, mental, physical, and energetic.
⚡️ While I work with every aspect of a body, my main interest is the energetic aspects, as this is something I was not aware of until I had a profound transformative experience that revealed this aspect of my body. Now this energy is something I can observe constantly. It was truly fascinating to me that something so powerful can be developed by every human being (even including me; seriously, for my whole life, I was rejecting the connection between physical and emotional … ).
🛀 I can't wait to share a first practice that is fundamental for my journey into the body. It is based on the Daoist concept wu song. It has been about 5 years ago since I tried this practice for the first time, but I still use it daily for navigating my life and my self-development.
