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"Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners"

In this 10-minute video, we’ll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help increase your mobility and flexibility and lift your mood!

Mom rocks it in a chair and Mochi pops in to stretch with us!

00:00 Introduction
00:46 Warm Up
02:10 Neck Stretches (ear to shoulder, head turns)
04:27 Chest Stretch
05:05 Tricep Stretch
06:37 Arm/Wrist Stretch
07:44 Side Stretch
09:03 Hamstring Stretch
10:26 Foot Flexes and Circles

🌐 Try our other gentle stretching workouts here: [ Ссылка ]

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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🎬 SUGGESTED VIDEOS
We invite you to try 📽 our other videos, including:

▶️ Gentle Stretching
✅ [ Ссылка ]

▶️ Morning Bed Stretches
✅ [ Ссылка ]

▶️ Bedtime Stretches
✅ [ Ссылка ]


#gentlestretching #exerciseforseniors #exercise

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