Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
[ Ссылка ]
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
[ Ссылка ]
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. [ Ссылка ]
21 day Movement and Meditation Commitment Program. Start NOW! [ Ссылка ]
7-day Foundations of Meditation Course: [ Ссылка ]
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: [ Ссылка ]
BUILD SELF-WORTH: [ Ссылка ]
RELEASE ANXIETY: [ Ссылка ]
REGAIN CONFIDENCE: [ Ссылка ]
HEALING HYPNOTHERAPY: [ Ссылка ]
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
[ Ссылка ]
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: [ Ссылка ]
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. [ Ссылка ]

Connect with The Mindful Movement community of like-minded people on Facebook. [ Ссылка ]

And on Instagram [ Ссылка ]
#selflovepractices #mindfulness #guidedmeditation

свернуть