Today's workout for kids features the top 10 exercises to help them grow taller!!
These strecthing exercises will help the little ones maximize their growth potential while also improving their flexibility, posture and range of motion. The routine consists of basic stretching exercises and more challenging movements to elongate and lengthen the limbs. This exercise can be done regularly every day to help kids get stronger, taller, leaner and in good physical shape.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Side Bends
01:58 Rest
02:17 High Step March
02:40 Rest
02:58 Lateral Arm Circles
03:21 Rest
03:39 Overhead Reach
04:01 Rest
04:20 Rise And Plie
05:00 Rest
05:19 Side Lunge Windmill
05:43 Rest
06:01 Squat Arm Lifts
06:26 Rest
06:44 The Windmill
07:16 Rest
07:34 Arm Circles
07:58 Rest
08:16 Body Rotations
08:45 Rest
09:03 Side Bends
09:33 Rest
09:51 High Step March
10:14 Rest
10:33 Lateral Arm Circles
10:55 Rest
11:14 Overhead Reach
11:36 Rest
11:54 Rise And Plie
12:35 Rest
12:53 Side Lunge Windmill
13:17 Rest
13:36 Squat Arm Lifts
14:00 Rest
14:19 The Windmill
