Hello lovely people,


Here is a selection of wrist stretches and activation exercises for handstands. They will prepare you for your handstand training and strengthen your wrists if you do them as part of your daily handstand practice.

For a daily handstand practice I recommend either my morning practice I recommend this morning practice, it is one of my favourite ones: [ Ссылка ]


If you are a beginners have a look at my 30 day course: [ Ссылка ]


If you want to dive deeper into handstand practice there is currently a 50% discount on my 7 week handstand course with discount code: Keepitup2020

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For more advanced moves check my Vimeo library: [ Ссылка ]



Amazing music by: Adventures by A Himitsu [ Ссылка ] Creative Commons — Attribution 3.0 Unported— CC BY 3.0 [ Ссылка ]... Music released by Argofox [ Ссылка ] Music provided by Audio Library

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