Is there something we can do to minimise or prevent suffering when circumstances render us powerless?

Rupert says: ‘Some circumstances are so clearly beyond our control that they cause a spontaneous surrender. And the moment we let go, our resistance drops and the background of peace shines.

‘Any time you find yourself suffering emotionally, it is because something happened in the world that you don’t like. But the situation in the world is neutral – there’s nothing inherently unpleasant or painful about it. It is you who are saying “yes” or “no” to it. And if you say “yes” to it, you’re at peace, but if you say “no” and resist it, you suffer.

‘So, just make the choice now. Every time you are faced with a situation that would previously have caused emotional suffering, pause, feel the old habit of saying “no”, and just say, “Yes, I accept it.” Make it your practice to say “yes” to every experience.’

*This video is from one of Rupert’s in-person retreats at The Vedanta, 11–18 October 2023. For more information on upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 Surrender
0:42 Relinquishing Control
2:16 Letting Go
3:11 Say ‘Yes’ to All Experience
4:12 Practising Surrender
5:33 Acceptance

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