Heart rate zones have been used by athletes and coaches for as long as we've had portable heart rate monitors BUT have we become too obsessed with those numbers? Mark and Heather explain what heart rate zones are, how to find yours and if you should use them for your triathlon training. Should we be relying on them or not?
0:00 - Intro
0:27 - Olav Aleksander Bu on zones
2:11 - What are zones?
2:57 - How to do threshold tests
3:57 - How to calculate your zones
5:08 - Using zones
6:14 - Zone 1
6:24 - Zone 2
6:45 - Zone 3
7:14 - Zone 4
7:33 - Zone 5
8:05 - Can we rely on zones?
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Heart Rate Zones Explained | Do They Even Matter?
Теги
Olav Buzonesheart rate zonesthreshold testscalculate zoneshow tousing zonestriathlon trainingtrainingOlav Aleksander Buheart rate trainingheart ratefat burningGTNGlobal Triathlon NetworktriathlonTriathlon (Sport)triironmanSportsswimbikeruntriathlon skillsiron mantri biketriathleteswimmingcyclingrunningskillscoachingӱ4945ՎኟᏰᏴψՄՇՉՋᏢꖧꔨᏕᠫКꘖೊཙकीፕ15チzone 1zone 2zone 3zone 4zone 5