In this video I talk about Push-ups! It's a basic exercise but when done correctly has amazing benefits for muscle growth. Helping us grow our chest and triceps. However, to do this we need to perform them with perfect form. So I discuss how to do the push-up correctly to aviod injury and promote muscle growth. I also give the progressions for push-ups so you can do your first push-up or move on to the harder progressions. I hope this video helps you grow your chest and helps you increase your pushing strength!

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Timecodes:
0:00 - Intro
0:23 - Form
2:27 - How to Progress
3:02 - The Progressions

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