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HOW TO MAKE PUSHING EASIER IN LABOR | Pushing your baby out during labor doesn’t have to be difficult or traumatic. In fact, to help with pushing without tearing during labor, you want to avoid difficult birthing positions and overly-powerful pushes that may cause physical and even mental trauma for mama. If you are wondering how to have a calm birth or it that’s even possible, let me tell you that it is! In this birth affirmation meditation, you will be guided into tuning into the power of your mind, body, and breath to know how to push during labor and more importantly, how to push GENTLY during labor. Gently, paced pushing is how to avoid tearing during birth as well as proper breathing while pushing in labor and the pushing stage. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.
Meditating during labor might sound crazy, but I assure you it’s absolutely not. It’s merely a way to help your body and mind relax so that you can work with the surges that are bringing your baby down and out. When you know how to stay focused in labor through using various meditation techniques for birth such as affirmations for labor, you are facilitating your body to keep labor flowing and having a positive birth.
Mama, I hope you use this hypnobirthing meditation for labor that teaches you how to breathe and push during labor so that you can experience the empowering, calming, and beautiful birth of your baby!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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