As you know from my channel I am practicing clod exposure and every time there is snow, mountain river or cold lake - I will jump there with pleasure.
Originally my journey started with Wim Hof practices, during the Poland expedition we practiced cold exposures such as mountain waterfall swimming, lying in the snow and hiking mountain in shorts.
Try it out yourself - it is fun 🤩
![](https://i.ytimg.com/vi/yN7Os51CRp0/maxresdefault.jpg)