Let’s talk about the 7 key benefits to strength training for women! 💛 xo Dr. Kim
In this video, I’m going to explain to you why women so often make the mistake of neglecting strength training, and I’m going to share with you all the amazing benefits for us all when we include strength training in our fitness routines.
And I’m talking about benefits that go way beyond just getting bigger muscles.
There are a lot of myths out there about women and strength training, so I’m going to break those down for you too, today.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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