Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga
Practice the 5 Session Series Here: [ Ссылка ]
Affirmation: I am full of life. // I can stop, and take a breath.
Poem for Contemplation:
Stop and take a deep breath.
Regenerate your lungs with fresh air and let that remind you how full of life you are.
In this moment
In this time.
-Kimberly Rodriguez
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ABOUT THIS 5 SESSION SERIES:
This series was created specifically to support those experiencing depression, hopelessness and dissociation. This is your invitation to move, breathe, and feel into your body as we explore specific shapes and breath work designed to energetically support you.
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