This is such a simple but effective exercise that is sneaky hard. Shoutout to @davidgreyrehab for this one.
Today is a great day to take a free class from the #EliteVideoMembership including this lower limb focused class.
Click the link to learn more.
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#anklemobility #singlelegstanceisos #isometrics #singleleg #stability #hipmobility #elitevideomembership
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