Sergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results.
~LINKS~
💪🏻 In my training I use Paradigm Pro Elite kettlebells made by Kettlebells USA: [ Ссылка ]
🎥 My fitness documentary: [ Ссылка ]
My exercise plan: [ Ссылка ]
My meal plan: [ Ссылка ]
I also have a book about wild edibles: [ Ссылка ]
I have a NEW ebook about FITNESS: [ Ссылка ]...
Finally, go check out my documentaries:
I Want Abs ([ Ссылка ])
Common Weeds And Wild Edibles Of The World ([ Ссылка ])
Powered By Green Smoothies ([ Ссылка ])
