Start the Top of Ring Dip Hold with a hand in each ring. Press yourself up and away from the rings until your arms are locked out. Then hold this position.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
