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Approximately 1 million people in the US suffer from meniscus tears each year. The meniscus, acting as a cushion between the thigh and shin bones, is often injured during loaded twisting, diagonal cutting, or sudden stop-and-go motions—common in sports like basketball, soccer, and football.
But how do you know if you've torn your meniscus, and what can you do about it? In today's video, we provide the most accurate meniscus tear tests to help you identify potential injuries and take proactive steps towards recovery.
Want to prevent injuries like meniscus tears and build knee strength? Join the MoveU membership today for expert guidance and personalized exercises designed to keep your knees strong and healthy. Don't let knee injuries hold you back—take control of your health and fitness journey now!
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