This 30 minute animal flow workout will challenge your body to move differently! This is a no equipment HIIT workout that includes bodyweight strength and high impact cardio with no talking and no repeats. Take your mobility to the next level! 🦁
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest - no repeats
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Hip Rotations With Reach
01:10 (2) Wrist Warmup
02:10 (3) Underswitch
03:10 (4) Scoop To Lunge Jump
🔔 Workout 🔔
04:10 (5) Bear Walks
05:10 (6) Single Leg Sit Up To Bridge
06:10 (7) Crab Push Ups
07:10 (8) Heel Click To Squat Shift
08:10 (9) Drop Right Reach To Bear
09:10 (10) Crab Walks To Kick Tap
10:10 (11) Drop Left Reach To Bear
11:10 (12) Kick Throughs
12:10 (13) Plank To Right Kick
13:10 (14) Down Dog To Cobra
14:10 (15) Plank To Left Kick
15:10 (16) Climbers To Hops
16:10 (17) Right Lunge To Plank Squat
17:10 (18) Push Up With Oblique Tap To Push Back
18:10 (19) Left Lunge To Plank Squat
19:10 (20) Kick To Lift
20:10 (21) Sitting Press To Crunch
21:10 (22) Crab To Down Dog
22:10 (23) Plank Tap Through
23:10 (24) Candle Roll To Plank Jump
24:10 (25) Plank Knee Drives To Push Back
25:10 (26) Swim To Squat
26:10 (27) Hollow Hold To Elbow Bridge
27:10 (28) Handstand To Squat Walks
🔔 Cool Down 🔔
28:10 (29) Roll To Center Stretch
29:10 (30) Cat Cow To Reach
30 Minute Workouts:
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HIIT Workouts:
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#animalflow #hiitworkout #bodyweightstrength
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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
