2 of The BEST Core Exercises You’re NOT Doing Properly
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Incredible movements for building a strong core and developing strong abs
Pay close attention to the mechanics & the cues Sal shares
Everyone wants a six pack but almost NOBODY does their ab exercises correctly...
Stability Ball Crunches (THE RIGHT WAY)
- Lock your hips into place
- Push your hips up
- Squeeze your gluten
- Keep your hips up the entire time
- Extend & Crunch (focusing on contraction)
- Full extension
- Squeeze at the top
- Different hand position changes difficulty of the exercise
Active Plank
- Tuck your tailbone
- Round your lower back
- Squeeze your core
- Shortening abs forcing them to do more of the movement
- Reducing hip flexor activation
DO THESE THE RIGHT WAY & YOU WILL SEE FAR BETTER RESULTS
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