Time for a Low Impact (No Jumping) and No Repeats HIIT Workout!!! Remember low impact does not have to mean low intensity. You will be getting longer work periods in this one so make each 30s of work count by working at YOUR highest level of intensity and choosing weights that challenge YOU! This no repeats workout is going to be fun and sweaty - let's do it team!! #LowImpactWorkout #NoRepeatsWorkout #HIIT #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 and 10lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:24 Warm Up

2:24 HIIT Circuit One (30s work + 30s rest x1 round)
Lunge + Touch
Step + Drive (R)
Step + Drive (L)
1-Arm Swings
Cross + Press
High Knee Twist
Push Ups
Inchworm Climber
Dolphin Push Up
Crouching Jack
Squat + Toe Taps
Lunge + Twist
Plank + Reach
Laydown Push Up
Plank + Press Up
Straight Leg Bicycle
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Squat + Toe Touch
Flying Frog

22:16 Cool Down & Stretch

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Leggings: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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