National Suicide prevention Hotline [ Ссылка ]
1-800-273-8255

or text "HOME" to 741741

A safety plan is a document that you create with your therapist when you are having suicidal thoughts and if you don't have a therapist currently don't worry because today I will go over exactly what's on it so you can create one for yourself. and if you wait to the end of this video, I will tell you how to download your very own copy of the safety plan i use with my clients.

There are six parts to my safety plan
I will be going over today.
I will also release my safety plan worksheet that I use with my clients.

Here is the link for you to access it [ Ссылка ]

ONLINE THERAPY
Since I can only work with those in Florida:
I have partnered with Better Help to provide you with 2 weeks of FREE online therapy
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