Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the most effective exercise program for your age, improve your balance, learn to reduce stress and anxiety by meditating, 2 x week Yoga classes with Elizabeth and so much more!! Join Elizabeth & me at [ Ссылка ] to learn more. New content added every month to help us Age Successfully!
Get your thera-band today [ Ссылка ] (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.

In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!

Headaches, dizziness, jaw & TMJ pain:
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Jaw and Headaches [ Ссылка ]
2 Exercises for a healthy neck [ Ссылка ]
Shoulder pain with overhead reaching [ Ссылка ]
Cure your shoulder tendonitis [ Ссылка ]
3 ways to strengthen your Shoulder rotator cuff [ Ссылка ]
At home Frozen Shoulder exercises [ Ссылка ]
Shoulder dislocation exercise program [ Ссылка ]
Improve your posture with this exercise [ Ссылка ]
Arm pain? Check your supraspinatus muscle [ Ссылка ]
Lower back stiffness on one side? [ Ссылка ]
My #1 exercise for strengthening your Lower Back [ Ссылка ]
5 minute daily core exercises [ Ссылка ]
Hip and Lower back stretching routine [ Ссылка ]
Piriformis muscle tightness (hip muscle) [ Ссылка ]
Knee pain exercises [ Ссылка ]
Foam rolling for hip pain [ Ссылка ]
Over 50? Daily exercise routine to stay flexible [ Ссылка ]
Over 50? 3 must do stretching exercises [ Ссылка ]
Over 50? 5 Exercises all Seniors should do [ Ссылка ]
Outer foot pain [ Ссылка ]
Treat your lateral ankle sprain [ Ссылка ]
Big toe pain [ Ссылка ]

Would you like to support our channel to help us continue making valued based videos? [ Ссылка ] Everything helps, thanks!

Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT

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