In this video, we dive into the fascinating topic of longevity and the key principles for achieving it, backed by scientific research and expert advice. Join us as we unpack the secrets to a long and healthy life, discussing the latest findings from the field of longevity science.

OUTLINE:

00:00:00 Science-Backed Principles
00:00:31 Diet and Intermittent Fasting
00:01:25 Exercise and Supplements
00:02:54 More Supplements and Other Factors
00:04:20 Conclusion

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