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6min Home SHOULDERS and TRAPS Workout (DUMBBELLS ONLY!!) Are you looking to train your shoulders and traps at home with only a pair of dumbbells? You’ve come to the right place! In today’s video, we’ll be walking through a quick 6 minute dumbbell workout to grow your delts and traps. We’ll hit 4 exercises for the delts and target the anterior, lateral and posterior head of the shoulder. From there, we’ll use 2 exercises to target the upper and mid traps. We’ll be going through the first round together, if you want to challenge yourself, try and repeat this workout for 2-3 total rounds. Good luck!

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SUPPLEMENTS:
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- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
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- OXYSHRED H.C. (Brand New!)
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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Instagram: @thebarbarianbody

6min Home SHOULDERS and TRAPS Workout (DUMBBELLS ONLY!!)
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