6 Healthy and Satisfying Japanese Stir-Fry Recipes in 15 Minutes | Protein-Packed and Vitamin-Rich

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【CHAPTER】
00:00 Tender Beef and Fluffy Egg Stir-Fry with Oyster Sauce
03:41 Buttery Garlic Chicken and Daikon Stir-Fry
06:59 Umami-Packed Chinese Cabbage and Seafood Stir-Fry
09:54 Classic Pork and Vegetable Stir-fry
12:26 Savory Chicken and Potato Curry Stir-Fry
15:26 Pork and Bell Pepper Addictive Stir-fry

1. Tender Beef and Fluffy Egg Stir-Fry with Oyster Sauce

Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced beef
・1.5 tsp Sake
・1/2 tsp Soy sauce
・2/3 tsp Potato starch
・1/3 tsp Grated garlic
・2.8 oz (80g) Komatsuna (Japanese mustard spinach)
・1.7 oz (50g) Onion
・1 Egg
・2 tsp Oil
・2 tsp Oyster sauce
・2 tsp Mirin
・1 tsp Soy sauce
・A pinch of Salt and pepper
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2. Buttery Garlic Chicken and Daikon Stir-Fry

Ingredients [for 1 serving]
・4.6 oz (130g) Daikon
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・0.5 oz (15g) Green onion
・Half clove of Garlic
・1 tsp Oil
・2 tsp Soy sauce
・1 tsp Sugar
・1 tsp Butter
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3. Umami-Packed Chinese Cabbage and Seafood Stir-Fry

Ingredients [for 1 serving]
・7 oz (200g) Chinese cabbage (Napa cabbage)
・3.5 oz (100g) Seafood (Shrimp, clams, and squid / Only shrimp is fine!)
・2 small slice of Ginger
・1 tsp Oil
・1 tbsp Sake
・0.2 cup (50ml) Water
・1 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
・1/2 tbsp Potato starch
・1 tbsp Water
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4. Classic Pork and Vegetable Stir-fry

Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1.5 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・2.8 oz (80g) Bean sprouts
・2 oz (60g) Cabbage
・2 oz (60g) Onion
・1 oz (30g) Bell peppers
・1 oz (30g) Carrot
・1-2 tsp Oil
・1/2 tsp Oyster sauce
・1/2 tsp Shantan (Chicken stock powder)
・A pinch of Salt and pepper
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5. Savory Chicken and Potato Curry Stir-Fry

Ingredients [for 1 serving]
・3.5 oz (100g) Potato
・2.8 oz (80g) Chicken
・1 tsp Sake
・A pinch of Salt and pepper
・2 oz (60g) Onion
・1.4 oz (40g) Green beans
・1 tsp Oil
・2 tsp Ketchup
・1 tsp Worcestershire sauce
・1 tsp Sugar
・1/2 tsp Curry powder
・1/2 tsp Soy sauce
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6. Pork and Bell Pepper Addictive Stir-fry

Ingredients [for 1 serving]
・3.5 oz (100g) Thinly sliced pork
・1 tsp Sake
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
・1/2 tsp Potato starch
・3.5 oz (100g) Bell peppers
・1 tsp Oil
・2 tsp Mirin
・1.5 tsp Soy sauce
・1/2 tsp Oyster sauce
・1/2 tsp Sugar

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