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Did you know that over 70 million Americans suffer from some kind of digestive issue? Hi viewers and welcome back to another Bestie video! One way you can improve your overall gut health is to introduce foods rich in natural enzymes. Digestive enzymes help the digestive process. This results in health benefits such as faster metabolism, healthier immune system, better nutrient absorption, and even anti-inflammation.
Our body creates many of our own enzymes, but for reasons like stress, age, and genetics, many people don’t produce them properly or begin producing less over time. By eating more foods that contain natural digestive enzymes, you can promote gut health and get your digestive system moving in the right direction. In today’s video, we will tell you about the best foods that contain natural digestive enzymes. From kimchi, kiwi, miso, garlic to honey and more. Watch till the end to learn about all of them.
