Dr. Rowe shows the worst hip pain relief exercises, and the BEST ones to do instead.
We'll go over 4 common, but bad, hip pain stretches and exercises that may do more harm than good. Each exercise will focus on different movements of the hips.
Make sure to check out all of the exercises, it might just save your hips down the road!
Chapters:
0:00 Intro
0:39 Deep Squats
3:58 Static Stretching
6:48 Crunches & Sit-Ups
9:01 Leg Lifts
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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WORST Hip Pain Relief Exercises (and Best)
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