Three months ago I sat silently in a hall for 10 hours a day with my eyes closed for 10 days continuously. This is the retelling of my participation in the SN Goenka style vipassana meditation 10-day course.

It's hard to express in words exactly how profound an experience the course was for me. Three months on and I continue to meditate daily. I experience the world in a different way than I did before the course. In that sense, it has been a shift in consciousness. I'm in tune with my body. I have learned skills which allow me to be a: calmer, less stressful, less angry, more patient, more compassionate, more tolerant, less anxious, more healthy self. The list could go on.

The film is long but I wanted to preserve the details of this life-altering course in the hope that it will find some of those who need it. May you be happy!

свернуть