Human life is insecure. If we can't tolerate the reality that life is uncertain and find the wisdom of insecurity, if we can't find a steadiness in ourselves, we can create a social construct of fear. So undertaking mindfulness practices is not only personally transformative but also of benefit to the world around us.
**Follow Jack on social media**
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Visit [ Ссылка ] for meditations, articles & other materials.
Ещё видео!