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Mark Sisson’s book "The Primal Blueprint" has sold over half a million copies worldwide and is a must read for everyone interested in the paleo/primal way of life. The book challenges conventional wisdom about diet and exercise principles and wants to persuade people to take personal responsibility for their health and well-being.
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0:00 Introduction
1:42 (1) Eat lots of plants and animals
2:37 [2] Avoid poisonous things
5:03 Move frequently at a slow pace
6:11 Lift heavy things
6:47 Sprint once in a while
7:24 Get adequate sleep
8:54 Get adequate sunlight
9:50 Avoid stupid mistakes
