Let's TONE & STRENGTHEN our glutes, legs, and thighs with this quick 15 minute workout you can do at home. I am using a heavy fabric booty band for this at home workout, but feel free to use any resistance bands that you have available (or double up light bands to make the exercises tougher). Don't rush through the exercises, try to focus on your form, maximize time under tension for each exercise.
This quick no-repeats 15 minute booty band workout is performed 30 seconds on for each exercise and 10 seconds of rest. I would recommend performing this legs & booty workout 2-3 times for a full legs/glutes workout - or do the one run-through for a quick lower body blast, like I did on vacation.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
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Or this one:
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Let me know what workout you would like to see next! I typically workout for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group. You can also perform this kettlebell/dumbbell workout after this one:
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Form tips:
- point your knees & toes out for the squat
- offset your legs in the lunges - will help you be more stable
- remember to go slowly with any resistance band exercises & maximize time under tension
Please let me know if you have any questions in the comments below.
V
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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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