Fitting my own situation, today's video is all about knee health, knee mobility, and strength. Rehabilitating an injured knee and instant pain relief.

Due to my own miniscus injury, I've been doing these exercises regularly, and I have seen major improvements - when I don't overdo it.

So today we'll take the time to go through low impact, high efficiency knee exercises, targeting the joint itself and the surrounding muscles - both strengthening and stretching them for more flexibility, a longer controlled range of motion (ROM) and pain free, strong joints.

And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀

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