Dr. K goes over the clinical benefits of meditation and guides a meditation.
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Meditation can help with different mental illnesses like depression or anxiety, however how long do you have to meditate to get results? Dr. K answers how much you should meditate per week in order to improve with a mental illness based on clinical studies. Afterwards, Dr. K guides a meditation for the remainder of the video.
In this video, Dr. K gives some information on the clinical use of meditation and then guides a meditation.
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#Meditation #MentalHealth #Depression
