Many autistic individuals have been treated for depression when really what they were experiencing was an autistic burnout. This video explores the similarities and differences between the two, and how this knowledge can improve your quality of life as someone on the autism spectrum.

TW: Brief mention of suicide around the 10:00 mark

DISCLAIMER: Taylor Heaton is not a licensed medical provider and nothing in this video constitutes medical advice. Please seek qualified medical care before making any changes to your healthcare routine.

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The Body Keeps the Score by Bessel van der Kolk M.D. (book - affiliate link): [ Ссылка ]

What is Depression? (article): [ Ссылка ]

The Difference Between Autistic Burnout and Depression (article): [ Ссылка ].

Autistic Burnout vs. Depression (article): [ Ссылка ]

Asperger Experts community: [ Ссылка ]


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⏰ TIMESTAMPS ⏳

2:32 Similarities
5:19 Depression column
12:12 Meltdown column
16:09 Why knowing the difference matters
17:00 Outside support
17:43 My Manta sleep mask! (affiliate product [ Ссылка ] use code: MOMONTHESPECTRUM for 10% off at checkout)


DISCLAIMER: Taylor Heaton is not a licensed psychologist or specialist healthcare professional. Her services do not replace the care of psychologists or other healthcare professionals. Please note that Taylor can’t take any responsibility for the results of your actions, nor any harm or damage you suffer as a result of the use, or non-use of the information available through her website, YouTube Channel, or social media accounts. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended by Taylor Heaton or Mom on the Spectrum. Please note that Taylor doesn't make any guarantees about the results of the information you may apply from her website, YouTube channel, and/or social media accounts. Taylor shares educational and informational resources that are intended to help you succeed in navigating life as an autistic adult. You nevertheless need to know that your outcome will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond Taylor's knowledge and control. Taylor is an Amazon affiliate and may receive commissions on qualifying purchases from affiliate links. Taylor is a Flare affiliate and may receive commissions on qualifying purchases from Flare links.

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You are a beautiful person worthy of love!

#actuallyautistic #momonthespectrum #autisticadult

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