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0:00 I Used to Suck
3:42 Like Women and Wild Horses
6:43 1 - Physics and You
10:08 Bar Close to You for Performance
11:30 Limb Proportions
17:57 2 - Hypertrophy
20:42 Bar Farther Away for Growth
24:02 5 Things I Like For Growth
26:51 3 - Optimal Performance
28:05 4 - Program Like You've Been Here Before
28:45 Frequency
30:43 Offset Workouts
31:54 Accessories for Each Phase
32:34 Working Sets and Effort

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