A serious runner demonstrates what different running paces look like.
8:00 / 7.5mph - Hobbyjogger Pace
7:00 / 8.57mph - Recovery
6:00 / 10mph - Easy Run
5:00 / 12mph - My marathon goal pace (if not for a bunch of excuses)
4:30 / 13.33mph - Faster Than Kipchoge Marathon Pace
🎥: @Vo2maxProductions
#running #marathontraining #fitness
