This video contains binaural beats with subliminal affirmations along with meditation music to help reduce stress and get your period.

If you are stressing about getting your period - listen to this track!

The frequency of the music, along with the subliminal messages included in the track may help you to reduce stress and get your period.

Listen daily, for at least 20 minutes a day if you can, at a normal volume for best and quick results. Visualise your desired outcome as if it’s already happened. Stay positive and believe in the power of your mind.

Headphones are required for best results.

Subliminal affirmations used in the track:

My body is relaxed
I am free of stress
My period is coming
My hormones are balanced
My mind is slowing down
I am full of positivity
I am letting go of all my worries and fears
I am a positive person and attract positive things
I feel stress slowly leaving my body
My muscles are relaxed
Everything is going to be okay
Everything in my life is happening perfectly
I trust in my bodies ability to have a period
My menstrual cycle is balanced
I bleed normally each month with no discomfort
I love my body
I can feel my period coming
I choose a healthy lifestyle that helps my body function at its best
I see positive changes in my body daily
I set my worries aside and I allow my body to do its job


DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

PERIOD PLAYLIST (All of my Period Videos) :) -
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