CBT for Depression: Does Cognitive Behavioral Therapy for Depression Work? | MFine

CBT for depression also known as cognitive behavioral therapy is one of the ways that mental health professionals help their patients recover from depression. Knowing the signs of depression can help in earlier treatment, but what are the different types of treatment available? Does CBT for depression actually work? CBT has been a popular technique to help individuals dealing with depression combat the problem and get back to a better space mentally.

In this video, Dr. N Chandrashekhar, a popular psychiatrist from Sagar Hospital, shares some important information about how helpful is cognitive behavioral therapy for depression, how it works, and how many sessions an individual needs on average for cognitive behavioral therapy to actually work for people dealing with depression.

Medications aren't the only treatment to depression, although this is something that is commonly believed. Not to mention, treatment for depression depends on the patient, because the causes of depression and triggers of depression vary from individual to individual. There are various treatments available for depression and a mental health professional suggests a treatment tailored uniquely to each patient. CBT for depression is just one of the treatments that can help those diagnosed with depression.

Don't forget to share this video with anyone who you think could be going through a rough phase mentally, dealing with depression or anxiety in general. Help them identify their depression as soon as possible and get them the care they need to get their mind and life back on track. Additionally, this video will also help them understand the purpose of cognitive-behavioral therapy for depression.

To learn how to cope with depression without medication, watch this video: [ Ссылка ]
To understand more about the causes of depression and depression triggers watch this video: [ Ссылка ]
To understand the signs that tell you it's time to talk to a mental health professional, read this blog: [ Ссылка ]
To understand depression on a deeper level, read this blog: [ Ссылка ]
To understand how depression is diagnosed, watch this quick video: [ Ссылка ]
To understand how depression is different from "feeling blue", watch this video: [ Ссылка ]

For any mental health-related concerns, you can reach out to our specialists online on MFine:
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