Today I'm making struggle meals that help you get by when money is tight. I'm making a delicious black bean soup with cornbread that can be made for .66 per serving. I'll also be making two humble dishes from the countries of Portugal and Italy that are perfect fare for our low budget meals. All of these dishes can be made in the $2 range that feeds a family of four. These are great recipes to have when you are on an extreme budget or for frugal living. I'll also be showing how I make the perfect poached egg. I'm making pappa al pomodoro from the tuscan region of Italy and acorda alentajana from Portugal.

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BLACK BEAN SOUP

1 lb black beans Walmart Great Value $1.48
1 box Jiffy corn muffin mix. .60
1 egg. .56
TOTAL =$2.64

I soak my beans overnight. Boil 1 pound of beans until tender. Add 1 teaspoon garlic, 1 teaspoon cumin (use more if you like cumin), add bouillon and season to taste. I used vegetable bouillon but you can also use chicken if you like. Use hand masher or put half mixture in blender and blend until smooth. Pout back into soup for a creamy texture.

If you are using fresh vegetables chop up 1/4 onion, 1 small carrot or 1/2 carrot, garlic. Sauté before adding to beans. Garnish with tortillas, avocados, radishes, sour cream ( I used Mexican sour cream).

*When I made the cornbread I used water instead of milk.

PAPPA AL POMODORO - Tuscan bread soup
1/2 loaf Walmart house French bread .74
large can diced tomatoes .74
TOTAL = $2.10

If you are feeding 4 adults you might need to add a small can of tomatoes
PANTRY STAPLES NEEDED : GARLIC POWDER, DRIED BASIL, VEGETABLE BOUILLON, OIL

If you can afford it, buy fresh basil and garlic.

ACORDA ALENTEJANA - Portuguese bread soup
INGREDIENTS
use other half loaf of Walmart French bread .74
1 egg .56
cilantro .88. ( I got mine for .33, but I'm pricing using Walmart)
2 cloves garlic .20
TOTAL =2.38

pantry staples used :chicken bouillon, can also use garlic powder in place of garlic

chop cilantro and garlic, mash with a mortar and pestle or just chop finely, add to broth you have made with bouillon. pour over pieces of stale bread, top with poached egg.

PERFECT POACHED EGG

add small amount of vinegar to boiling water. strain egg into strainer to remove watery parts. swirl boiling water, gently drop in egg, remove from heat, set timer for 3 minutes. After 3 minutes egg is finished.

To contact me, send emails to:
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