Other Useful Resources
1) NHS Better Health
[ Ссылка ]
This website has lots of free tools and support for getting active, losing weight and quitting smoking.
2) Change 4 Life
[ Ссылка ]
This website provides easy and practical tips on how to move more and live a more active lifestyle. There is also plenty of information about diet and nutrition, including recipe ideas.
3) 23 and 1/2 hours: What is the single best thing we can do for our health?
[ Ссылка ]
A 10 minute animated video which explains the importance of exercise and the impact it has on our overall health and wellbeing.
4) NHS Fitness Studio
[ Ссылка ]
A selection of 24 instructor-led fitness videos from varies categories including aerobic exercise, strength and resistance training, Pilates and yoga.
5) One You Couch to 5k
[ Ссылка ]
A free and easy to follow 9 week running plan for beginners.
6) One You Active 10 Walking Tracker App
Google Play Store: [ Ссылка ]
Apple Store: [ Ссылка ]
A free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.
