Here are 5 anxiety coping strategies you can use right now, straight from the follow psychologists and psychiatrists:
1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately - Dr. Judy Ho, neuropsychologist
2. How to Improve Home Life During Social Distancing - Dr. Ramani Durvasula, psychologist
3. How to Stay Motivated & Avoid Burnout - Dr. Judy Ho, neuropsychologist
4. How to Help a Child or Teen’s Mental Health - Dr. Ramani Durvasua, psychologist
5. How Helping Someone Else Improves Your Own Depression - Dr. Sue Varma, psychiatrist
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5 Anxiety Coping Strategies You Can Use
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