How to Do Kapalbhati Pranayama & Its Benefits [💥💥 BY Rishikesh's #1 Yoga Guru, Yogi Pradeep Ji] 2020-2021.

Kapalbhati is a type of Pranayama that includes a rapid exhalation process. Kapalbhati is made up of two words 'Kapal' which means "skull" and 'Bhati' which means 'Shine'. By the rapid exhalation process during Kapalbhati, one can cure many diseases. Moreover, Kapalbhati Pranayama is the most preferred way to detoxify the body and helps in internal cleansing. Also, the regular practice of Kapalbhati maintains the proper working of body organs. It is said that the regular practice of Kapalbhati cools the mind and increases radiance on your face.

How to do Kapalbhati Pranayama?

• Sit back, keeping your spine straight. Place your towards the sky, comfortably on your knees.
• Take a long deep breath inside.
• While exhale, pull your stomach inward. Draw your stomach in such a way that it touches the spine. Do as much as you can. You can feel the contraction of the abdominal muscles by placing a hand on your stomach. Draw the navel inward.
• As soon as you release the muscles of the stomach, the breath automatically reaches your lungs.
• To complete one sequence (round) of Kapalbhati Pranayama, exhale 20 breaths.
• After a round is over, relax and close your eyes. Feel the excitement manifested by pranayama in your body.
• Complete two more rounds (rounds) of Kapalabhati Pranayama.

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