This workout is a unilateral flow, meaning we will use only use one strap at a time which is a ton of work for our ABS, coordination & stability! Breaking up the halves of the body in this way & working them one at a time, is a really fun way to add variety and challenge to your workout.

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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