Today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet.

Remember everyone’s body is different and it’s just my own experience. My goal is to build a sustainable healthy lifestyle with my dream body shape.

I hope this video will be helpful for someone who are on diet. I’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️

please like and subscribe~
your support means a lot to me 🥰

Join me and glow together ✨
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💪my diet journey
⏱️🌿 intermittent fasting [ Ссылка ]
📏 slim down 7cm on my tummy [ Ссылка ]
5️⃣ 5 day diet challenge [ Ссылка ]
✨13 life changing healthy habits [ Ссылка ]


🏷 p r o d u c t s
🍎apple cider vinegar
[ Ссылка ]
🅱️ nutritional yeast
[ Ссылка ]

🌿 references and more infomation about intermittent fasting.
▪️Dr.Eric Berg DC’s YouTube channel
[ Ссылка ]


🏷 h o m e w o r k o u t s
⚖️ for body asymmetry correction.
▪️Somifit’s pelvis stretching
[ Ссылка ]

⏳ab and waist workouts.
▪️alexis ren’s 10 min ab workout
[ Ссылка ]
▪️alexis ren’s hourglass ab workout
[ Ссылка ]
▪️thank you bubu‘s waist slimmer workout
[ Ссылка ]
▪️11 abs workout routine by zoeunlimited
[ Ссылка ]
▪️10 min abs workout by Somifit
[ Ссылка ]

🍑 butt workouts.
▪️slim legs + fuller booty by zoeunlimited
[ Ссылка ]
▪️alexis ren’s ten min beach butt workout
[ Ссылка ]

💦 cardio and full body
▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim
[ Ссылка ]
▪️7 min HIIT by Somifit
[ Ссылка ]
▪️15 min sweat cardio workout by Somifit
[ Ссылка ]
▪️arms & shoulders workout by Somifit
[ Ссылка ]


🎧m u s i c
bored by lukrembo
[ Ссылка ]
Jay by lukrembo
[ Ссылка ]
Dream with tea by lukrembo
[ Ссылка ]



00:00 52kg➡️45kg
00:30 my morning routine
00:56 stay hydrated 💧
01:35 apple cider vinegar 🍎
02:02 pelvis stretching ⚖️
02:23 black coffee before workout ☕️
02:29 home workout 💦
03:13 breakfast
03:25 low carb diet
03:33 intermittent fasting







#다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #減肥 #dietvlog #dietroutine #morningroutine #workout #45kg #diettips

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