We tapped celebrity trainer, Erin Oprea of Oprea Personal Fitness, to show us how to get fit this month. This is part one of three sessions throughout September where Erin gives simple instructions that will make big difference.

The Oprea Personal fitness team works with stars like Carrie Underwood, Jennifer Nettles, and Lauren Alaina as well those looking to get fit in the Nashville area.
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Keep watching our YouTube Page and [ Ссылка ] for all the Shape Up Sessions.

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