Before beginning this or any exercise program, consult with your physician. The first step toward training your body and mind to be able to do 100 consecutive, men's style pushups (no knees on the floor) is to find out where you are now. Use this video to find your MAX number, which will help you to determine your TRAINING number, which we'll talk about in another video.
Happy Training! You're on your way to 100 pushups in a row!
Kurt
