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Time stamps:
(0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry
(01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth
(01:50) How Oprah Transformed her Trauma to Wisdom
(03:08) The #1 Skill all Humans should Learn
(03:54) Podcast Preface
(04:53) Time Stamps
(05:02) How the Brain Develops
(06:15) Awarding Winning School Uses Neurosequential Model to Teach Children
(07:05) Welcoming Dr. Bruce Perry
(07:47) How did the Collaboration with Oprah happen?
(10:02) Dr. Perry explains PTSD to a patient
(15:39) Can Awareness of PTSD help with self-regulation?
(19:19) A History Lesson in Sequential Brain Development
(23:15) Transgenerational Impacts of Brain Development
(25:09) How Early can we Shape Brain Development?
(29:03) Is the Human Brain Potential Limited by Adverse Experiences? (30:47) Post Traumatic Wisdom: Improved Strength, Capability & Competence
(33:23) How to Rewire a Traumatized Brain for Adaptive Success
(34:48) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches
(40:46) The Power of Love & Relationships in the Healing of Trauma
(43:39) Repetition in Rupture & Repair of Relationships
(45:14) How does Self-Regulation look Different for Different Brains?
(49:10) Trauma Related Symptoms: Physicians may call it 'Idiopathic' (51:11) How often are we treating 'trauma responses' as clinicians?
(52:19) Childhood Trauma & Development of Chronic Disease
(53:29) Adverse Childhood Experiences and Life Expectancy
(55:01) The Future: Integrating Trauma Informed Care into Medicine
(56:22) How can we Change the Health System?
(1:01:08) Advice from Dr. Perry on How Young People can Navigate Medicine (1:01:56) How Dr. Perry Navigates Childhood Trauma with Families
(1:04:38) Outro
Check out our Previous Episode (11) with Dr. Perry:
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In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’
Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.
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