BUILD YOUR BODYWEIGHT BASICS: [ Ссылка ]
WORKSHOPS: [ Ссылка ]
EMMET LOUIS: [ Ссылка ]
FREE PROGRAM: [ Ссылка ]
SHOP: [ Ссылка ]
COACHING: [ Ссылка ]
BULK POWDERS PRODUCTS: [ Ссылка ]
JOIN THE FACEBOOK GROUP: [ Ссылка ]
INSTAGRAM: @TheBodyweightWarrior
[ Ссылка ]
This video shares one of my best and favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.
MUSIC BY:
Christian Nanzell - Always Raining
[ Ссылка ]
See you in the next video!
Ещё видео!