"""Don't Do Me Like That""
5 Rounds of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Deficit HSPUs (4/2 inch deficit)
9 kipping pull ups
12 Alt Pistols
Into 3 Rounds of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Stict HSPUs
9 kipping chest to bar pull ups
12 Alt Pistols
Into 1 Round of
5 Shuttle Runs (25-25 ft = 1 rep)
6 Kipping HSPUs
9 bar muscle ups
12 Alt Pistols
All with a vest 20/14 lb vest
30 Minute Time Cap"
![](https://i.ytimg.com/vi/yctbP138oWI/maxresdefault.jpg)