If you want to eat healthy, whole-grains are always a good place to start. And there are so many types of grains.

In this video, I have compiled a list of 52 of the most common types of grains. They include:
Rice
Wheat
Corn
Barley
Oats
Rye
Quinoa
Millet
Buckwheat
Amaranth
Spelt
Sorghum
Triticale
Teff
Farro
Kamut
Fonio
Bulgur
Freekeh
Wild rice
Job's tears
Emmer
Einkorn
Couscous
Pearl barley
Chia seeds
Flaxseeds
Hemp seeds
Popcorn
Sago

#grain #recipe

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