#narcissist #narcissisticabuse Narcissists can keep us trapped in abusive relationships with the false hope that things are just about to get better. But in abusive relationships with narcissists, things are only ever getting worse. Understanding why things will never get better with the narcissist in your life can help you let go of the false hope that keeps you trapped.

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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): [ Ссылка ]
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
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YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT

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